Lifestyle | Tropical Wellness Smoothie.

by - July 02, 2016


Seeing as it's summer I thought I would post my favourite smoothie drink that is perfect with alcohol served slush puppy style or to drink virgin style to combat hangovers haha.

Ingredients (serves 6)

  • Half a (Frozen) Pineapple
  • 350ml's of Mango juice (I used Rubicon)
  • A handful of Raspberries 
  • 3 Tbs of Flax Seeds
  • as much desiccated coconut as desired.
Place everything in the blender with the liquid first and blend for 15-30 seconds. If your going for the alcoholic version add a small cup (around 400ml) of ice at the bottom and around 4 shots of your booze of choice. Super to drink at BBQ's or pool days!


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Ren